Improve Your Balance With the Single Leg Stance Exercise
Improve Your Balance With the Single Leg Stance Exercise
Jul 5, 2021
verywellfit.com
Can you do this without using your hands? The Single Leg Sit-to-Stand looks simple—but it’s powerful. • Builds strength in your legs and glutes • Helps improve balance and coordination • Supports joint health • Works your core • Keeps you strong, mobile, and independent as you age Who’s it for? Everyone—but especially women over 50 who want to stay strong, avoid falls, and move with confidence. #workoutathome #healthyaging #sitandstand | Fitmomof7
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