Side Plank with Weights | Build Core & Shoulder Strength
0:49
YouTubeLauren McMillin | Yoga & Movement
Side Plank with Weights | Build Core & Shoulder Strength
Take your Side Plank to the next level by adding hand weights. Whether you're performing arm raises, presses, rotations, or other controlled variations, the added resistance challenges your core, shoulders, and upper body while improving balance, stability, and body awareness. This is a great way to build functional strength while maintaining ...
196 views3 weeks ago
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