8 Effective Shoulder Workout At Gym
4:54
YouTubeTHE GYM
8 Effective Shoulder Workout At Gym
8 Effective Shoulder Workout At Gym 00:00 Intro 00:04 Seated Dumbbell Arnold Press 00:36 Standing Barbell Shoulder Press 01:14 Dumbbell Lateral Raise 01:45 Cable Crossover Reverse fly 02:28 Plate Front Raise 03:02 Cable Rope Face Pull 03:36 Barbell Upright Row 04:14 Dumbbell Shrugs like and subscribers if you like the video! Instagram: https ...
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