This is what happens when your tongue finds its natural resting position: Your posture stabilizes naturally. But here's the problem: Conscious tongue exercises only work when you're thinking about them. You press your tongue to the roof of your mouth. You hold it. You remember to do it throughout the day. But the moment you stop thinking about it—when you're working, sleeping, or just living your life—your tongue drops back to its default position. That default was programmed in childhood. It's
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Most people don’t realize this: Your tongue placement affects your head stability. When we talk about posture, we usually focus on the neck, shoulders, or spine. But one of the most influential… | Elizabeth Turner DMD | 11 comments
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I love avoiding appliances like this. Sometimes they’re effective at preventing an anterior tongue rest or thrust (often not), but definitely not effective at teaching the tongue to rest against the palate for orthodontic stability, as well as airway stability! #airwayhealth #myofunctionatherapy #tmjdisorder #tonguethrust #greenscreen
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How often should my tongue live on the roof of my mouth? 🎶 Forever, ever-ever… forever ever-ever… 🎶 Your tongue’s home base is UP 💛 gentle suction to the palate 💛 lips together 💛 nasal breathing 💛 stable jaws better airway And here’s 5 reasons why this one tiny habit transforms your whole health: 1️⃣ Better Breathing: Tongue-up posture supports nasal breathing, filters air, and boosts oxygen levels. 2️⃣ Stronger Airway: A lifted tongue helps keep the upper airway more open, supporting quie
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