Cardio & Bodyweight Strength Workout for Beginners & Seniors // 30 min all Standing
30:41
YouTubeSeniorShape Fitness
Cardio & Bodyweight Strength Workout for Beginners & Seniors // 30 min all Standing
Get ready for a great full body cardio and bodyweight strength workout! All exercises are low impact, to the beat of the music and all standing. There is a timer with 45 seconds on, 15 second break so you can also go at your own pace. Please make the workout your own. There are some lunges and squats in this video, but I demonstrate easy ...
257.1K viewsJan 1, 2024
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