Seated DB Shoulder Press - Exercise Demonstration
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YouTubeVTS - The Virtual Training System
Seated DB Shoulder Press - Exercise Demonstration
Seated DB Shoulder Press | Shoulder Strength & Overhead Control | VTS The seated dumbbell shoulder press is a foundational exercise for building shoulder strength and improving overhead control. Sit tall on a bench with your feet flat on the ground. Hold a dumbbell in each hand at shoulder height with your core engaged. Press the dumbbells ...
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