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In this beginner friendly yoga video you'll practice easy yoga stretches to help you stretch out, release tension & increase flexibility. Check out the full version of today's video 👉🏼 https://youtu.be/omh5JBndc14 Practice daily OR do this as Day 1 of my ⭐️ BEGINNER YOGA CHALLENGE http://www.sarahbethyoga.com/byc You don't have to have flexibility or yoga experience to do these videos, and even if you're not a beginner you'll still gain a LOT by practicing these 10 minutes of simple yoga funda
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We can carry a lot of our stress and tension in our neck and shoulders. Relieve that neck and shoulder tension with this 20 Minute Deep Stretch Yoga for Neck & Shoulders practice. Stream or Download over 200 yoga videos (including this one!), members-only videos, classes & calendars on all your devices including the EXCLUSIVE APP! Learn more at SarahBethYoga.com ✨ | Sarah Beth Yoga
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50K views · 474 reactions | Learn. Practice. Evolve. Start a new healthy routine, connect with other like-minded students, and learn ancient spiritual practices that will help you to start to bring lasting change into your life. Browse through online courses offered by Sivananda Bahamas and find one that’s right for you. Regularly offered courses include yoga, meditation, positive thinking, breathwork, and diet. | Sivananda Ashram Yoga Retreat Bahamas | Facebook
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