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A quick overview of when to take magnesium glycinate, iron glycinate, vitamin D3 and zinc glycinate supplements. We’ve intentionally left off the dose amount as this will change between vitamin and supplement brand. For us at Honour Health, here is the more specific detail. Magnesium glycinate = 1 - 2 capsules late afternoon / dinner and another 1- 2 capsules before bed 1 capsule = 90mg elemental magnesium. Zinc glycinate = 1 capsule 15mg elemental zinc Vitamin D3 = 1 capsule 1000IU (the maximum
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