To help you warm up, cool down and recover, these 15 essential stretches for runners
runnersworld.com
To help you warm up, cool down and recover, these 15 essential stretches for runners
The perfect warm up, foam roll and cool down to do before and after a run or when recovering on rest days
Dec 8, 2020
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The best post-run stretches to add to your training routine
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🚀 Want to run smoother, faster, and with more rhythm? Start with your ARMS. Most runners think it’s all in the legs. But elite runners, especially East Africans they feel like they run with their arms. And once you tap into that, your running will never be the same. Try to keep your arm parallel with the ground at an easy pace, then slowly drop as you gain speed 🧠 💡 Shorter lever = faster cadence 💪 Longer lever = more power Your arm swing is like a metronome – it sets rhythm, posture, and pa
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🚀 Want to run smoother, faster, and with more rhythm? Start with your ARMS. Most runners think it’s all in the legs. But elite runners, especially East Africans they feel like they run with their arms. And once you tap into that, your running will never be the same. Try to keep your arm parallel with the ground at an easy pace, then slowly drop as you gain speed 🧠 💡 Shorter lever = faster cadence 💪 Longer lever = more power Your arm swing is like a metronome – it sets rhythm, posture, and pa
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