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0:16
This Simple Trick Lands the Cross Every Time #boxing #fitness #tutorial
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If you’re struggling to hinge for your RDLS, try this! This one drill has helped all of my clients fix their RDLS and finally feel confident in performing the movement! I know they can be a hard one to master but I promise you if your strip them right back, get good at doing this, then progress to using dumbbells against the wall, you’ll be performing solid reps in no time! If you want to learn how to train properly so you’re getting the most out of your sessions to achieve your goals, DM me “CO
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