Breaking the Procrastination Loop. Mel Robbins explains that procrastination is not who you are, it is a learned habit driven by stress. Stress triggers avoidance, avoidance gives temporary relief, and that relief keeps the cycle alive. Since stress will always exist, the real change comes from interrupting the avoidance pattern. By noticing the stress, counting down to shift control back to the rational part of the brain, and starting with just five minutes of focused action, you break the habi
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Leading time management expert Laura Vanderkam explained to me on The Mel Robbins Podcast why so many people feel anxious or restless on Sunday nights - even if they like their jobs. It’s not the… | Mel Robbins | 127 comments
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Mel Robbins breaks the hard truth behind procrastination... #procrastination #discipline #motivation #takeaction #podcast | Lifeadvicevault
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Use Mel Robbins' five-second rule. It beats procrastination for you. When your alarm goes off, count down from 3 to get out of bed without hesitation. It's all about the three, two, one, go! #coaching #morning #MelRobbins | Zander Fryer
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