5 Things You Do Wrong That Make Sprinting Hard❌ 1. ❌Poor posture – shoulders pulled in or head and shoulders back keep you from ,driving forward with intent. 2. ❌No rhythm – You’re stiff; speed needs flow and bounce. 3. ❌Lazy arms – Slow arms equal slow legs. 4. ❌Weak hips/core – You leak power every stride. 5. ❌Bad mechanics – No shin angles, no projection, no speed. ⸻ 5 Things That Make Sprinting Easy✅ 1. ✅Relax your upper body – Tension kills speed. 2. ✅Punch your knees and drive arms – Creat
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