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YouTubePodcast Summaries
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"A whole food plant-based diet is a whole source of protein." Today we bust some nutrition myths with Dr. Alan Desmond and go deep and practical on the fundamentals of a healthy diet—what to eat, what to avoid, how to do it, how to sustain it—and why this is so important to every facet of our health. Episode 766. ✌🏼🌱 - Rich | Rich Roll
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