Reaction time is a key skill in youth athletics—it helps kids move faster, make better decisions, and stay safer on the field or ice. 🏒 Hockey: A quicker reaction lets a player read a rebound, intercept a pass, or adjust instantly to an opponent’s move. ⚽🥍 Soccer/Lacrosse: Fast reactions help athletes anticipate a pass, cut into space, or defend a sudden change in play. 📚 What research shows: Studies consistently link faster reaction time with better performance, improved decision-making, and
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