How To Perform PERFECT Romanian Deadlifts | RDLs (Everything You Need To Know)
12:55
YouTubeE3 Rehab
How To Perform PERFECT Romanian Deadlifts | RDLs (Everything You Need To Know)
💪 Get our Hip Resilience program here: https://e3rehab.com/programs/resilience/hip-resilience/ By the end of this video, not only will you know how to perform perfect Romanian Deadlifts, but you’ll be able to teach others how to do them as well. 🧠 Membership: https://e3rehab.com/premium/ 📈 Mentoring: https://e3rehab.com/mentoring ...
364K viewsJul 21, 2024
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RDL tips: Elevating your toes or heels when performing RDLs will not provide any additional benefits for training the glutes and hamstrings. The hamstrings and glutes are connected to both the hip and the knee. Therefore, elevating the heels or toes does not affect the range of motion. However, due to this elevation, it becomes more challenging to maintain balance and stability throughout the movements, which increases the risk of injuries. #glutes #gymtok #rdl #gymrat #glutesworkout #gymtips #l
RDL tips: Elevating your toes or heels when performing RDLs will not provide any additional benefits for training the glutes and hamstrings. The hamstrings and glutes are connected to both the hip and the knee. Therefore, elevating the heels or toes does not affect the range of motion. However, due to this elevation, it becomes more challenging to maintain balance and stability throughout the movements, which increases the risk of injuries. #glutes #gymtok #rdl #gymrat #glutesworkout #gymtips #l
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