Strengthen Your Tight Quadratus Lumborum [3 Step Program]
2:45
precisionmovement.coach
Strengthen Your Tight Quadratus Lumborum [3 Step Program]
Learn where this important muscle group is located, what are the symptoms of a tight QL, and how a quadratus lumborum stretch will resolve it.
Mar 20, 2017
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🌟 Unlock the Secrets of Your Quadratus Lumborum! 🌟 Hey, fit fam! 💪 Have you ever experienced that excruciating snap in your lower back, just from bending down to tie your shoe or lifting something heavy? 😱 You’re not alone! One of the biggest culprits behind those pesky aches and pains is your quadratus lumborum (QL) muscle. 📍 Located in your lower back, nestled between your pelvis and lowest rib, this deep abdominal muscle plays a crucial role in supporting good posture and stabilizing you
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