Progressive Muscle Relaxation for Anxiety

Progressive Muscle Relaxation for the Management of Anxiety & Stress (finally back up & reuploaded!)

This is a 'progressive muscle relaxation'. Progressive muscle relaxation (a.k.a. PMR) is an effective relaxation technique that has been scientifically researched by the medically community and is extremely effective in the management of anxiety, stress, tension and insomnia. It involves tensing and relaxing all the muscles of the body ...

166.6K viewsAug 18, 2022

Progressive Muscle Relaxation Benefits

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