The Stages of Change Model in Addiction Recovery
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行動を変える一歩目を踏み出すだけで、その先の変化がぐっと進む、という研究があります（Prochaska & DiClemente, 1982）。 私も去年買った本を年末年始に読み始めてみたら、1章目で「これ、もっと早く読んでおけばよかった」と思うほど気持ちが本に向きました。一歩目のその小さなアクションが、思っていた以上に重いけど。はじめてみたら呆気ないことも👀🤭 2025年、前向きなスタートを切るために！！ 年末年始に、やりたかったことをひとつ始めてみませんか！ Prochaska, J. O., & DiClemente, C. C. (1982). Transtheoretical therapy: Toward a more integrative model of change. Psychotherapy: Theory, Research & Practice, 19(3), 276–288. #目標 #積読 #年末年始
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