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June is Recreation and Parks Month! Join us for an outdoor yoga class at Sunnidale Park on International Yoga Day (Saturday, June 21). Families, all ages and skill levels are welcome. Bring your own non-slip yoga mat & a non-perishable food item for the Barrie Food Bank: https://www.barrie.ca/community-recreation-environment/community-events/2025-international-yoga-day-free-yoga-class | The City of Barrie
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Yoga off the mat can be found in: 1. Your breath when you’re triggered If you can slow your breath instead of reacting, you’re practicing yoga. That’s pranayama in real life. 2. In how you respond, not react. Pausing before snapping back, choosing restraint. That’s discipline, that’s yoga. 3. In noticing your body signals. Tight jaw, shallow breath, hunched shoulders? Those are all cues. Adjust your body instead of ignoring them. That’s yoga. 4. In boundaries. Saying no without over-explaining.
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Not a new body. Not perfection. Not a total life overhaul. But maybe: More steadiness when life feels busy. More space in your breath. Strength built through repetition, not force. A habit of returning, even on the days you don’t feel like it. Thirty days of showing up isn’t about doing more. It’s about staying with something long enough to feel it work. We’ll meet you where you are. All you have to do is step onto the mat. Sign up for 30 days to level up today ‼️ #poweryogacanada #yogacommunity
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