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How To Do A POP SQUAT | Exercise Demonstration Video and Guide
The Pop Squat is a great plyometric cardio exercise that improves coordination and targets the legs. To get started: 1. With a just outside hip width stance, lower down into a squat by first bending at the hips then bending your knees, until your knees are bent at approximately a 90 degree angle. 2. Then press your feet through the floor and ...
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