▷How to do a plié perfectly | Secret tips | Ballet Lovers
▷How to do a plié perfectly | Secret tips | Ballet Lovers
Sep 21, 2021
balletlovers.net
✨SNEAKY CORE✨ Y’all know I love good sneaky core exercises, especially when it’s all STANDING. These exercises not only work your core for stability and strength, they also incorporate the upper and lower body for the extra burn! I have several FREE standing core workouts on my YouTube channel—check them out in stories! Do each for 40 seconds of work each side, then rest for 20 seconds. Repeat for a longer workout! 🔥 Cross chop press 🔥 Steering wheel plie 🔥 Single leg handoff lateral raise 🔥
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