Planche Hacks in 30 Seconds Want to learn the planche but don’t know where to start? The best beginner exercise is the planche lean. Leaning forward over your hands builds insane shoulder strength, straight-arm stability, and teaches you scapular protraction, one of the key elements of holding a planche. 👉 Beginners: Start with a light lean and locked elbows. As you get stronger, increase the forward lean to put more load on your shoulders. The key is control and posture, keep your arms straigh
Planche Hacks in 30 Seconds Want to learn the planche but don’t kno…
43.1K views1 month ago
FacebookPatchads
How To Train For The Planche: An Incredible Feat Of Bodyweight Strength
2:08
How To Train For The Planche: An Incredible Feat Of Bodyweight Str…
Mar 24, 2015
gmb.io
World’s Heaviest Full Planche Pushup? 270 Pounds of Raw Strength
17:48
World’s Heaviest Full Planche Pushup? 270 Pounds of Raw Stre…
3 weeks ago
Microsoft NewsLarry Wheels
Tuck Planche Progression: Your First Time Off the Floor
Tuck Planche Progression: Your First Time Off the Floor
Jul 31, 2024
calisthenicsworldwide.com
8.9K views · 183 reactions | GMB Client Christian's training the...
0:59
8.9K views · 183 reactions | GMB Client Christian's training the...
8.9K views1 week ago
FacebookGMB Fitness
28 Days to Straddle Planche Tutorial – Full Body Training – HARD WORK | Maximum Potential Calisthenics
28 Days to Straddle Planche Tutorial – Full Body Training – HARD WOR…
Apr 29, 2020
mpcalisthenics.com
LEARNING A STRAIGHT PLANCHE | DAY 2
0:55
LEARNING A STRAIGHT PLANCHE | DAY 2
2 weeks ago
YouTubeQuaversal
0:09
Is this strength or pure art? 🤔#calisthenics #planche #handstan…
2.9K views2 months ago
YouTubeUmair
32:36
Planche Strength Gymnastics Workout | Follow Along | Beginne…
6.1K views1 month ago
YouTubeGet Gymnast Fit
0:28
6'3"(192CM) Beast Planche Training & Combination — Tall Athletes CA…
1.4K views2 weeks ago
YouTubeKgZhubin
0:36
Full Planche Tutorial | Step by Step Guide to Master the Planche | Cali…
916 views2 months ago
YouTubePARK BOY
0:28
INSANE Planche Master Push Up | Strength Revealed! 🤯
2 views1 week ago
YouTubeKebato edit
7:22
How To Planche Faster For Beginners (5 TIPS)
3.4K views1 month ago
YouTubeTomi Huynh
2:40
Is It Possible To Master The Planche With Only Bodyweight? - Smart St…
2 weeks ago
YouTubeSmart Steps to Wellness
0:14
Mastering Calisthenics: Front Lever and Planche Techniques
76.6K views1 month ago
TikTokpeterkhalil__
8:14
How To Increase Planche Hold - Calisthenics Tutorial
31.5K viewsAug 4, 2022
YouTubeDaniel Flefil
Planche Techniques for Calisthenics Enthusiasts
22.1K views9 months ago
TikTokrexyear3
7:21
All PLANCHE PROGRESSIONS
127.3K viewsOct 29, 2023
YouTubeVitaly Pavlenko
0:11
Planche strength Planche presses is the true definition of total body we…
140.3K viewsMay 1, 2024
TikTokcoach.bluee
3:50
How to Planche Progression Muscle Anatomy Training Program EasyFl…
1.1M viewsNov 19, 2014
YouTubeElasticsteel
The BEST Exercise For Planche Push-Ups | MAPPU (Mechanical A…
40K viewsNov 19, 2020
YouTubeSimonster Strength
Mastering Full Planche: Your Complete Training Guide
24.4K viewsJun 15, 2024
TikTokthegravgear
6:18
HOW TO STRADDLE PLANCHE | BY OSVALDO LUGONES
491.5K viewsJan 1, 2018
YouTubeOsvaldo Lugones
3:53
How To Planche - Beginner Tutorial
3.6M viewsMar 19, 2015
YouTubeCalisthenicmovement
27:12
HOW TO FULL PLANCHE (step by step) | THENX
1.8M viewsFeb 27, 2017
YouTubeTHENX
13:18
The SECRET to Super Human STRENGTH
24.4M viewsApr 2, 2018
YouTubeTHENX
9:13
HOW TO PLANCHE FOR BEGINNERS | BY OSVALDO LUG…
1.3M viewsDec 22, 2017
YouTubeOsvaldo Lugones
13:58
Build Superhuman Shoulder Strength For Full Planche
667.9K viewsAug 15, 2021
YouTubeTHENX
19:31
15 Minute Planche Routine (All Levels) - FOLLOW ALONG
731.9K viewsMar 11, 2021
YouTubeSaturnoMovement
7:16
How To Planche Push-Up (BEST PROGRESSIONS)
807.9K viewsAug 6, 2020
YouTubeFitnessFAQs
See more videos
Static thumbnail place holder