Pitch Sequencing 101
3:29
Pitch Sequencing 101
Jun 27, 2023
MLB
13K views · 262 reactions | This drill can help you feel each stage of the pitch with a BIG focus on feeling upper and lower body separation Our sequencing drill is great for pitchers who need to feel good posture, timing, and hips leading Hannah is looking good! @fastpitchpowercoachlee . . . . #fastpitchpower #fastpitch #softball #softballpitching #forearmfire #whip #onlinetraining #pitchingdrills #pitching | Fastpitch Power | Facebook
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13K views · 262 reactions | This drill can help you feel each stage of th…
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FacebookFastpitch Power
This simple but effective drill isn’t just for pitchers—it’s a game-changer for hitters too. It’s all about sequencing and separation: hips versus shoulders, upper versus lower body, and making sure your hips are leading the movement.If you’re hitting your hip when you pitch, it’s probably not just a whip issue. More often than not, it’s a timing problem—how your lower half and upper half are connecting. And if something’s off with your arm, chances are the real issue starts from the ground up,
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