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YouTubeWellnessOne Knee & Spine Center
Perfect Pillow Placement: Optimizing Sleep Posture for Side and Back Sleepers
Discover the secret to a good night's sleep in this enlightening video! Learn how to correctly position your pillow whether you're a side sleeper or a back sleeper, ensuring optimal alignment for a restful, rejuvenating slumber. In this tutorial, we'll show you how to arrange your pillow so that your nose is in line with your sternum and your ...
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