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YouTubeFlow with Vanessa
Single Straight Leg Stretch | The Pilates Ab Series
Single Straight Leg Stretch — also known as Scissors — a powerful core exercise that builds lower abdominal strength, control, and length through the legs. My favorite cues: – Lift from your powerhouse – Scissor from your center, not your hips – Lengthen both legs — one up, one out – Float the shoulders higher #pilates #mobility ...
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