inLIFE Pilates Certification on Instagram: "“Pilates Teacher Trainers: Where ‘core control’ means not wetting your pants laughing when one of us stuffs up the ‘flow’ for the 5th take. 🎓Pilates Pro Tip: The Pilates Reformer Standing Side Split builds lower body strength and stability by engaging the inner thighs (adductors), glutes, and core to control the moving carriage. Adding torso rotation to the squat series introduces movement in the transverse plane, enhancing spinal mobility and engagin