4.4K views · 72 reactions | For years, I’ve grappled with pelvic...
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FacebookKassie Dewitt
4.4K views · 72 reactions | For years, I’ve grappled with pelvic...
Kassie Dewitt. Kassie Dewitt · Original audio. For years, I’ve grappled with pelvic floor dysfunction, addressing issues like urine and fecal leakage, lack of orgasms, and hip and back pain. 😞 One common misconception is that doing more Kegels will solve leakage problems. Some even resort to expensive chairs in doctors’ offices for ...
2.3K views1 week ago
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What do you MEAN I have to strengthen my glute medius and also release trigger points inside my 🐱?? 😫 On a serious note—working on symptoms isn’t always easy. When it comes to pelvic floor dysfunction in particular, it often requires a combo of education, relaxation, coordination, and strengthening (and no, that doesn’t usually mean kegeling into oblivion). What this does mean is that it takes effort and dedication. So much about our bodies and our health feels out of our control—but there’s a
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What do you MEAN I have to strengthen my glute medius and also release trigger
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