Comment CHANGE and I’ll send you the link to my 90-day coaching program right in your DMs 🤎✨ Hey sis 🙋🏽‍♀️ I’m Peggy, the coach you hire when you want to become the woman who 👏🏽has 👏🏽it 👏🏽all! This is for the woman who knows she was meant for more: more alignment, more freedom, more abundance and more success. Becoming that woman isn’t about doing more. It’s about rewiring who you believe yourself to be. The woman who has it all doesn’t chase. She chooses. She leads herself with clarity
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33K views · 4.5K reactions | We cover this extensively in my core program (comment CORE for the link to work with me) but strengthening the 5 muscles of the adductors is a great start in getting your deep core and pelvic floor muscles online! | Mandy Froehlich | Facebook
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CORE Program Manager Sunny is on the ground in Bethel, Alaska, meeting with local leaders to determine the best next steps after recent severe floods destroyed entire towns and caused mass evacuations. Our team is conducting ongoing assessments to support displaced households and, most importantly, listening to the community to understand how CORE can best help. Support our efforts to provide families relief in Alaska - https://www.coreresponse.org/donate-emergency-response-fund/ #alaska #alaska
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