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The Pectoralis Minor. A tight Pec minor can make exercises like Double leg kick and Rocking difficult as well as create rounded shoulders and conditions like Thoracic outlet compression. Scroll down for our January 28 post on how to stretch them . Enjoy the video :) | Pilates Kinesiology
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PEC MINOR RELEASE Today’s MOVEMENT MINUTE focuses on RELEASING YOUR PECTORALIS MINOR. This muscle gets SUPER tight when we sit more, slump in our chair, attempt to use our upper body to walk, or haven’t been re-trained how to breathe properly. When we repeatedly release your tight pecs, it will also help to: - Reduce spasticity in your upper body - Improve shoulder mobility - Increase upper body strength - Improve posture - Allow you to breathe better As you do this FOCUS ON: - Using slow even s
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