13K views · 415 reactions | Like any #workoutwednesday exercise, balance training takes practice to see improvement. Watch ‘til the end to see my extra-credit move! | Dr Laura | Facebook
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#WorkoutWednesday w/ Dr. John Rusin ! — The Pallof Press allows you to generate maximal torque and tension around the shoulders, hips and core! — Try this smarter alternative to crunches and sit-ups — To learn more: http://drjohnrusin.com/pallof-press-smart-alternative-to-crunches | Exercise.com
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FacebookExercise.com
13 reactions · 3 comments | #WorkoutWednesday w/ @drjohnrusin ! --- The Dumbbell Lateral Raise w/ a band is a game changer for crushing the delts! Make sure to find a light-weight exercise band with handles. First, step in the center of the band while gripping the handles and holding a pair of dumbbells. Then perform normal shoulder raises and experience a pain-free pump shortly after. Perform multiple sets and reps to maximize the results! | Exercise.com | Facebook
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13 reactions · 3 comments | #WorkoutWednesday w/ @drjohnr…
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FacebookExercise.com
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