The squat is one of the best functional exercises because it works your entire body. The motion involves your hips, knees, and lower back. So, squatting strengthens your core, upper body, and even increases joint flexibility! 🙌🏽 Squatting is a functional exercise because it trains the muscles you use whenever you sit down or get back up. There are many variations of this exercise, but here, we’ll show you how to perform a full body squat. 💪 See 4 more functional fitness exercises here >> http
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The squat is one of the best functional exercises because it wo…
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You CAN do deep squats, my friend! Here are the progressions: Supine Squats Goal: 3 Sets of 50 Jackknife Squats Goal: 3 Sets of 35 Assisted Squats: Goal: 2-3 Sets of 30 Half Squats Goal: 2 Sets of 50 Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. . . . . . #squats #deepsquat #legday #kneepain #mobility #calisthenics #bodyweightfitness #homeworkout #fitnessmotivati
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You CAN do deep squats, my friend! Here are the progressions: Supin…
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Our master coach unveils the secret to mastering paddle techniques: "follow the rabbit." Learn how to effectively use hip and body rotation for optimal performance. Unlock your potential! #PaddleTechniques #HipRotation #BodyRotation #SportsTraining #FitnessTips | Paddle 2 Fitness
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9.7K views · 188 reactions | SPANISH SQUATS are a great exercise to...
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Not all squats are created equal — each one targets something different.Here’s how to squat with purpose: • Wide Squats = Inner thigh activation • Narrow Deep Squats = Hip mobility & strength • Elevated Split Squats = Front of the quad burn • Curtsy Lunges = Outer quad and glute engagement • Squat Holds = Knee stability & muscular endurance • Squat Jumps = Explosive powerMix it up. Train smart. Move better. | Personal Trainer Alejandro
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Not all squats are created equal — each one targets something differ…
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When paddling, keeping the weight on your right arm is key. It helps align your hips, preventing a shimmy and a fall. Throwing your right leg over early keeps you stable and ready to go. It's all about balance and alignment! #PaddleTips #Kayaking #Balance #WaterSports #Technique | Paddle 2 Fitness
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