Osteoporosis Exercises to Strengthen Bones

Exercise for Osteoporosis, Osteopenia & Strong Bones

Physical Therapist and Osteoporosis Expert Margaret Martin presents a 25 minute osteoporosis exercise workout routine. This routine includes a series of warm up exercises, weight bearing exercises, strength training, posture exercises and closes with a series of flexibility exercises. The workout is from Margaret's Stronger Bones, Stronger Body ...

571.1K viewsFeb 14, 2021

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