If you have Arthritis and struggle with balance or weak ankles, try this! Over 1 in 3 people with arthritis experience issues with balance and ankle weakness — and it’s not just age. Arthritis causes joint stiffness, muscle weakness, and nerve changes, all of which affect your stability. This can make simple daily tasks like walking, standing up, or even turning around more difficult (and risky). But here’s the good news: 💡 Simple exercises can improve your strength, reduce pain, and make daily
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If you have Arthritis and struggle with balance or weak ankles, try th…
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TikToknososteoarthritiscoach
Improve daily activities like stairs with Arthritis by doing this! Let’s be real — climbing stairs with arthritis can feel like a full-body workout. That sharp pain in the knees, the stiffness in your hips, the wobble in your balance — it’s no joke. And because it hurts, many people avoid stairs completely. But here’s the thing: completely avoiding movement doesn’t fix the problem Instead of avoiding stairs altogether, let’s shift the focus to strengthening the muscles that help you climb them.
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Improve daily activities like stairs with Arthritis by doing this! Let’s b…
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