10-Minute Strength Training Exercises For Seniors: Exercises And Routines To Build Muscle, Balance, And Stamina

P90X DVD Workout Base Kit, Home Gym Bodyweight Exercise Program, No Workout Equipment Needed, Nutrition Guide Included, 12 Fitness Dvds

Doorframe Pull-Up Bar Workouts: Full Body Strength Training For Arms, Chest, Shoulders, Back, Core, Glutes And Legs

Balance & Strength Exercises For Seniors: 9 Practices, With Traditional Exercises, Tai Chi, Yoga & Dance Based Movements.