Try this EMOM! What’s an EMOM, you ask? It stands for Every Minute On the Minute. Here’s how it works: Complete the listed movements within a minute, and use the remainder of that minute to rest. Once the next minute starts, begin again. Repeat this for 20 minutes (or more!) depending on your fitness level. This style of training is a killer way to build strength and cardio at the same time—efficient and effective. #KettlebellTraining #FunctionalFitness | Everyday Heroes Fitness
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Try this EMOM! What’s an EMOM, you ask? It stands for Every Minut…
59.1K viewsJan 8, 2025
FacebookEveryday Heroes Fitness
12-Minute Kettlebell EMOM 🔥 Quick, intense, and perfect when you’re short on time but still want that full-body burn. We’re hitting shoulders, traps, and core with explosive pulls and overhead stability work. Workout Breakdown (1 kettlebell): min 1: 10–14 Alt. Single Arm Dead High Pull (total) min 2: 10–14 Alt. Dead Snatch (total) min 3: 40 sec Both Hands Overhead March Repeat for 4 rounds - 12 minutes total. One kettlebell, maximum effort, no excuses. 📲 Want more EMOM-style kettlebell workout
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12-Minute Kettlebell EMOM 🔥 Quick, intense, and perfect when you’re s…
11.4K views5 months ago
FacebookKettlebell Workouts by KBMH
Conditioning workout from this weeks session! Slowly getting back into injury free training 🔥 📝 28’ Emom 1’ - 15cal 👿 Bike 1’ - 8 Sq xleand Press (45kg) 1’ - 45 Double unders 1’ - 12 Ttb . . . #fitness #workout #conditioning #Crossfit | OBi Vincent
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Conditioning workout from this weeks session! Slowly getting bac…
1.3K views10 months ago
FacebookOBi Vincent
Monday metcon! 🔥 after a weekend of lots of food and downtime its always great to get back at it on a Monday morning 🤙🏾 Workout : 📝 40mins Emom 1’ - 15cal Hell Bike (yes thats what i call it) lol 1’ - 15cal Ski 1’ - 50 Double unders 1’ - 15 down ups 1’ - rest . . . #crossliftr #BreaktheMould #fitness #conditioning #cardio #workout | OBi Vincent
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Monday metcon! 🔥 after a weekend of lots of food and downtime its alwa…
3.3K views4 months ago
FacebookOBi Vincent
Kettlebell work using 32kg Kb🔥 I absolutely enjoy adding unconventional movements during a KB session as it makes the workout more challenging and requires alot of strength, stability & Mobility to execute every single one of these movements! It may look easy but trust me this was a tough but fun 🤩 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 complete As Quick As Possible 10 Swing Squat 10 Slingshots 6/6 Split Stance RKBS 4 Clean Snatch Windmill 90s rest x 6 rounds 👟 @vivobarefoot 🧦 Breakthemould 🩳 Lskd #BreaktheMou
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Kettlebell work using 32kg Kb🔥 I absolutely enjoy adding unconven…
7.8K viewsApr 23, 2023
FacebookOBi Vincent
Another 🔥 Kettlebell workout! Using the 28kg kb for this one. The best thing about this workout is I wanted to make a routine that was a mix of Conditioning, Strength, Functional and Mobility Training. Footwear @vivobarefoot motus strength, my absolute favourite colour way and ideal for training that requires alot of stability! The lotus is definitely my favourite all round training shoe. My Code ‘OBI20’ to save some 💰 and get your hands on a pair :) 40mins EMOM 1’ - Split stance Rkbs x 15 1’
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Another 🔥 Kettlebell workout! Using the 28kg kb for this one. The best …
1.7K viewsNov 7, 2024
FacebookOBi Vincent
25-Minute Kettlebell EMOM by https://kbmh.app 🔥 Full-body burner - cardio, strength, and core in one brutal flow. All you need is 1 kettlebell and 25 minutes. No excuses. Workout Breakdown: min 1: 10 Burpees min 2: 12 Goblet Squats min 3: 14 Alt. Bent Rows min 4: 16 Situps min 5: 18 Russian Swings Repeat for 5 rounds. Stay consistent. Rest what’s left of each minute. 📲 Train with me in the KBMH app Structured 12-week programs, 300 workouts, and built-in timers. Use code VADIM25 for 25% off 💪
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FacebookKettlebell Workouts by KBMH
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