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Join us for our next webinar, "How to Prevent and Treat Foot Pain Naturally," on Friday, July 24
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Join us for our next webinar, "How to Prevent and Treat Foot Pain Naturally," on Friday, July 24
278 views2 days ago
YouTubeNutritionFacts.org
NutritionFacts.org on Reels
NutritionFacts.org on Reels
2 days ago
FacebookNutritionFacts.org
Protein Restriction #nutritionfactsorg #antiaging #protein
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Protein Restriction #nutritionfactsorg #antiaging #protein
56K viewsFeb 2, 2024
YouTubeNutritionFacts.org
Want a high fiber breakfast that tastes like pumpkin pie? This one comes from Dr. Michael Greger. He is a physician, founder of NutritionFacts.org, and bestselling author of How Not to Die. His smoothie delivers 12 grams of fiber per serving in a single blend. Here's how to make it: 🎃 1 can pumpkin puree 🌿 4 pitted dates 🫐 1½ cups frozen cranberries 🥛 1½ cups soy milk ✨ ¼ tsp turmeric 🍂 1½ tsp pumpkin pie spice Blend until creamy, pour into a bowl, and top with extra cranberries for a pop o
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Want a high fiber breakfast that tastes like pumpkin pie? This one comes from Dr. Michael Greger. He is a physician, founder of NutritionFacts.org, and bestselling author of How Not to Die. His smoothie delivers 12 grams of fiber per serving in a single blend. Here's how to make it: 🎃 1 can pumpkin puree 🌿 4 pitted dates 🫐 1½ cups frozen cranberries 🥛 1½ cups soy milk ✨ ¼ tsp turmeric 🍂 1½ tsp pumpkin pie spice Blend until creamy, pour into a bowl, and top with extra cranberries for a pop o
297 views5 days ago
TikTokthebalancedorg
Root for the facts by helping us fill the carrot. Thank you & cheers to your health! #givingseason
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Root for the facts by helping us fill the carrot. Thank you & cheers to your health! #givingseason
10.8K viewsDec 20, 2024
YouTubeNutritionFacts.org
NutritionFacts.org on Instagram: "A common misconception about soy foods is that they promote breast cancer growth due to their phytoestrogens. However, there are two different types of estrogen receptors in the body—alpha and beta receptors. Soy phytoestrogens bind to and activate beta receptors, which have an anti-estrogenic effect, inhibiting the growth-promoting effects of actual estrogen. This is something we’ve known for more than twenty years. So, where did this outdated notion that soy c
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NutritionFacts.org on Instagram: "A common misconception about soy foods is that they promote breast cancer growth due to their phytoestrogens. However, there are two different types of estrogen receptors in the body—alpha and beta receptors. Soy phytoestrogens bind to and activate beta receptors, which have an anti-estrogenic effect, inhibiting the growth-promoting effects of actual estrogen. This is something we’ve known for more than twenty years. So, where did this outdated notion that soy c
134.3K viewsOct 8, 2024
Instagramnutrition_facts_org
Subscribe to NutritionFacts.org’s free newsletter at https://see.nf/subscribe
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Subscribe to NutritionFacts.org’s free newsletter at https://see.nf/subscribe
20.2K views1 year ago
YouTubeNutritionFacts.org
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Corn Chowder #nutritionfactsorg #recipes #healthyrecipes
12.1K viewsJan 12, 2024
YouTubeNutritionFacts.org
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“Lignans are phytoestrogens that can dampen the effects of the body’s own estrogen." #drgreger #flax
11.7K viewsOct 27, 2023
YouTubeNutritionFacts.org
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The average American doesn’t even get half the recommended minimum of antioxidants per day! #fruits
11.7K viewsJun 20, 2024
YouTubeNutritionFacts.org
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Why You Should Read The Food Labels
1.2K views4 months ago
YouTubeTheHealthyGuide
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🥑 Nutrition Challenge: How Many of These Questions Can You Answer? #nutrition #quiz #facts
376.3K viewsOct 12, 2024
YouTubeQuizzyVibes
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You have tremendous power over your health destiny. The vast majority of premature deaths can be prevented with simple changes in what you eat and how you live. 🥦 My goal is to give you the information to empower and inspire you to make healthy changes in your life, but, in the end, it’s all up to you. ➡️ It’s your body, your choice. Know, however, that there is only one way of eating that’s ever been proven to reverse the progression of heart disease in the majority of patients—a diet centered
17.7K views7 months ago
FacebookNutritionFacts.org
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The same foods that create the most greenhouse gases appear to be the very ones that contribute to many of our chronic diseases. Meat (including fish), eggs, and dairy were found to have the greatest environmental impact, whereas grains, beans, fruits, and vegetables had the least. (1) Simply eating less meat seems to be a relatively cheap and easy way to mitigate climate change, in contrast to many other factors outside our control. (2) A more plant-based diet may help prevent, treat, or even r
2.4K viewsMay 16, 2023
FacebookNutritionFacts.org
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What Happens to Your Body When You Eat Bell Peppers? 🫑 | Doctor Explains #BellPepper #Facts #Shorts
1.6K views1 day ago
YouTubePeel & Drama
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Dr. Robin Sharma's Reveals AMAZING Healthy Benefits of Pumpkin Seeds! ✨ #shorts #healthtips
9.8K views1 week ago
YouTubeCook with Sonam
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Top Food & Nutrition Facts 😱🍎 | Healthy Eating Facts 🔥 #shorts #food #facts
1K views7 months ago
YouTubeFacts' Mind-R
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You Won't Believe What Carrot Does To Your Body! 👁️🥕 (Doctor Explains) #CarrotBenefits #PeelAndDrama
2.3K views5 days ago
YouTubePeel & Drama
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Nutrition Facts You Didn’t Learn in School | Uncover the TRUTH for a Healthier Life!
269 views6 months ago
YouTubeDoctor Fit Hub
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Here are three ways to get the most nutritional benefit out of cruciferous vegetables, such as broccoli, kale, and cauliflower. Cruciferous vegetables may prevent DNA damage and the spreading of metastatic cancer, activate defenses against pathogens and pollutants, help to prevent lymphoma, boost our liver detox enzymes, target breast cancer stem cells, and reduce the risk of prostate cancer progression. The component responsible for these benefits is thought to be sulforaphane, which is formed
18.9K viewsJul 18, 2023
FacebookNutritionFacts.org
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In celebration of the 10th anniversary of the publication of How Not to Die, here is a brand new documentary about my life and work. https://see.nf/3Nb7QrT Thanks to the Greenbaum Foundation for commissioning this documentary! NutritionFacts.org is a 501c3 nonprofit organization that is dedicated to getting you the information you need to make informed choices about how to best protect yourself and your loved ones from the ravages of chronic diseases. Please consider supporting our work by donat
35.8K views5 months ago
FacebookNutritionFacts.org
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We have tremendous power over our health, destiny, and longevity. The vast majority of premature death and disability is preventable with a healthy enough diet and lifestyle. Donations help keep NutritionFacts alive and thriving. Please join us in supporting the evidence-based nutrition revolution by making a tax-deductible donation to NutritionFacts today. https://nutritionfacts.org/donate/ | NutritionFacts.org
2.2K viewsDec 27, 2022
FacebookNutritionFacts.org
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The largest expected life expectancy gain would be made by eating more legumes—more beans, split peas, chickpeas, and lentils. Legumes are not only packed with vitamins, minerals, protein, fiber, and antioxidants, but they may be one of the cheapest, nutrient-dense foods we can eat. Legume consumption is associated with a slimmer waist and improving the regulation of blood sugar and insulin levels. Beans are packed with fiber, folate, and potassium, and may help reduce our risk of cardiovascular
15.4K viewsDec 10, 2024
FacebookNutritionFacts.org
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The intake of legumes—beans, chickpeas, split peas, and lentils—may be the single most important dietary predictor of a long lifespan. The longest living populations reside in the Blue Zones and not only have daily exercise and social support and engagement, but, nutritionally, they all center their diets around plant foods. The population with perhaps the highest life expectancy in the world doesn’t eat any meat at all—the California Adventist vegetarians. Would just moving along the spectrum t
9.5K viewsApr 8, 2025
FacebookNutritionFacts.org
NutritionFacts.org Video Podcast
Apr 11, 2019
apple.com
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Replacing animal-based foods with plant-based ones would not only improve nutrition and help people live longer, but it could reduce greenhouse gas emissions by up to 84 percent. Animal-source foods also impact our land and water. In California, for instance, including more animal products in your diet requires an additional 10,000 quarts of water a week. That’s enough water for about 150 more showers in just one week. Compared to eating meat every day, if you skip meat on weekdays, you could co
10.7K viewsApr 4, 2022
FacebookNutritionFacts.org
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Animal-source foods also impact our land and water. In California, for instance, including more animal products in your diet requires an additional 10,000 quarts of water a week. That’s enough water for about 150 more showers in just one week. Compared to eating meat every day, if you skip meat on weekdays, you could conserve thousands of gallons of water a week. See the video "Which Foods Have the Lowest Carbon Footprint" https://bit.ly/3czaVMj to learn more. If you look beyond global warming m
3.3K viewsApr 4, 2023
FacebookNutritionFacts.org
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The purple sweet potato is the star of this smoothie first featured in How Not to Age. It’s packed with scientifically proven ingredients that benefit life extension. Get your free copy of the recipe today at https://buff.ly/40zb7W8. | NutritionFacts.org
16.9K viewsJan 15, 2025
FacebookNutritionFacts.org
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What Happens If You Eat Only Pizza for 30 Days? 🍕😱
707 views1 week ago
YouTubeThe Wise Skeleton
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Healthy habits look like this.#banana #fruit #healthyfood #healthysnack
9 views1 day ago
YouTubeAmarnath creative
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