Is daytime napping a good idea? 😴 Oxford expert explains #OxfordUniversity
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YouTubeUniversity of Oxford
Is daytime napping a good idea? 😴 Oxford expert explains #OxfordUniversity
'A short nap can enhance your productivity' 😴 Sleep expert Prof Russell Foster, from Oxford’s Nuffield Department of Clinical Neurosciences, explains why you shouldn’t usually nap for more than 20 minutes.
23.8K views2 months ago
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Celebrate National Nap Day: Unwind and Relax
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Happy National Napping Day 😴 A friendly reminder that a quick 20–30 minute nap can actually help reset your mood. Short naps give your brain time to recharge, reduce stress, and help regulate emotions—so you feel calmer and more focused. Sometimes the attitude just needs a nap 💤✨ #nap #napping #sleeping #moody #siblings
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