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ATTN: NASM ICPT Students! Sample Exercise for the Functional Back Line #REPOST This Single-leg Hinge with Hip Rotation offers up quite a good amount of challenge with associated benefits! Watch as Coach Andy @andy_athletics_ guides Master Instructor Wendy Batts @wendy.batts13 through this move. Challenges and benefits? 🦵Enhances dynamic posture 🦵Optimizes hip mobility 🦵Demands positional stability 🦵Trains single leg balance Do you want to learn about the Integrated approach of the Optimum Pe
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Create training programs that optimize movement quality and enhance recovery with the new and improved NASM Corrective Exercise Specialization. | National Academy of Sports Medicine (NASM)
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SAVE 30% on NASM’s Stretching and Flexibility Coach course. With this NASM course, you will master the techniques and strategies needed to start helping clients with assisted stretching and more while increasing your client base. Don’t miss this limited-time offer! | National Academy of Sports Medicine (NASM)
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Now it’s time to balance things out. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, defines balance, details how balance training helps reduce athletic performance injuries, explores balance-specific exercises, and many more useful tidbits to help your clients improve balance and, in the process, gain strength through greater balance stability. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM C
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