💪 Day 26 of My 30-Day Challenge 🔥 I have Duchenne muscular dystrophy (DMD) — a rare genetic disease that affects my muscles and makes them weaker over time. I'm getting closer and closer to the end of this challenge, but this is not the end of my journey. I will continue training, and there will be more challenges in the future. What you see in these videos is only the biggest moments. Behind every video, there is much more work and effort than you can see. See you tomorrow ❤️ Join me on this
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💪 Day 26 of My 30-Day Challenge 🔥 I have Duchenne muscular dystrophy (DMD) — a rare genetic disease that affects my muscles and makes them weaker over time. I'm getting closer and closer to the end of this challenge, but this is not the end of my journey. I will continue training, and there will be more challenges in the future. What you see in these videos is only the biggest moments. Behind every video, there is much more work and effort than you can see. See you tomorrow ❤️ Join me on this
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⚠️QUITAR CIÁTICA, te enseño cómo quito una hernia L4-L5 por microcirugía (endoscopia biportal) #Medicina #Doctorvic
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Respuesta a @lluna117_ 💪 ¿Qué es la hipertrofia sarcoplasmática? Es el aumento del tamaño del músculo debido a un mayor volumen de componentes no contráctiles dentro de la fibra muscular, como glucógeno y agua. 🔥 ¿Cómo funciona? Se busca acumular bastante volumen de entrenamiento y generar una gran cantidad de fatiga y estrés metabólico. Esto puede hacer que el músculo almacene más glucógeno y agua y contribuya al aumento de su tamaño. 🔢 ¿Qué rango de repeticiones? No existe un rango exclusiv
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Respuesta a @lluna117_ 💪 ¿Qué es la hipertrofia sarcoplasmática? Es el aumento del tamaño del músculo debido a un mayor volumen de componentes no contráctiles dentro de la fibra muscular, como glucógeno y agua. 🔥 ¿Cómo funciona? Se busca acumular bastante volumen de entrenamiento y generar una gran cantidad de fatiga y estrés metabólico. Esto puede hacer que el músculo almacene más glucógeno y agua y contribuya al aumento de su tamaño. 🔢 ¿Qué rango de repeticiones? No existe un rango exclusiv
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Everything you learned about the biceps in anatomy class is only half the story. 💪 Traditional anatomy teaches you where a muscle is. Functional anatomy teaches you what it actually does when your body is moving in the real world — and those two things aren't always the same. Classic textbooks describe the biceps brachii simply: it flexes the elbow and supinates the forearm. But fix the hand in place — like when you're climbing, pushing, or holding onto something — and that same muscle complete
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15 - Si bien el pulldown es un ejercicio para dorsal, no hay evidencia de que llevarlo al pecho no haga que no crezca el dorsal (y que por esa absurda razón el dorsal no crezca). Toda mecánica de movimiento que aplica tensión a un músculo (tensión mecánica) promoverá la hipertrofia. ACLARO: Todo ejercicio con tensión, sumada a una alimentación y descanso promoverán la hipeetrofia muscular, lo aclaró por la parte final del video que dice que no hay ejercicios para volumen… La intención era aclara
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