Muscle Size - Search Videos

Negative vs Positive: Which Actually Matters Most For Gains?

YouTubeJeff Nippard

Negative vs Positive: Which Actually Matters Most For Gains?

Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...

3.6M views1 month ago

120 Rep Curls For Massive Biceps

120 Rep Curls For Massive Biceps

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“Life muscle” that’s a new one. - - - #gym #workout #ashtonhall #fitness #bodybuilding

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Short videos

Negative vs Positive: Which Actually Matters Most For Gains?

3.6M views1 month ago

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