How To Do Prone Leg Lifts Correctly
How To Do Prone Leg Lifts Correctly
Mar 30, 2018
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Eyes-Closed Hundreds Club Meets Single-Leg Hold Simple setup, serious neurology. Stand on one leg (other knee relaxed in front). Eyes closed. Arms straight out at shoulder height, elbows locked and make small shoulder circles (“hundreds”) while you keep the pelvis level. 1️⃣ Anti-Trendelenburg When you stand on one leg your pelvis wants to drop on the free side naturally. The anti-Trendelenburg team stops that. Gluteus medius/minimus, TFL, deep rotators (obturator internus/externus, superior & i
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DrVikas Pandey on Instagram: "The multifidus is a deep spinal muscle that runs along both sides of the spine from the neck to the pelvis. It is one of the most important stabilizing muscles of the back. Functions ✔ Spine Stability: The main job of the multifidus is to keep the spine stable during movements like bending, lifting, standing, and walking. ✔ Posture Support: It helps maintain an upright posture and prevents excessive spinal movements. ✔ Segmental Control: Each small part of the muscl
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