Struggling with your IBS? Take control with our Monash FODMAP Online Patient Course! Learn how to manage your symptoms and enjoy eating again. Enroll now! https://www.monashfodmap.com/online-training/patients-course/ | Monash FODMAP
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Struggling with your IBS? Take control with our Monash FODMAP …
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Managing irritable bowel syndrome (IBS) isn’t just about what you eat. While the low FODMAP diet can play an important role in easing gut symptoms, your daily habits and routines also matter. Simple lifestyle changes can support digestion, reduce bloating and ease unpleasant gut symptoms. We asked Chloe Valentine, a research dietitian from the Monash FODMAP team, to share five non-diet strategies that can make a real difference to IBS symptoms. | A Little Bit Yummy
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Unlock the power of understanding your IBS symptom triggers with tools designed to make everyday choices easier 💙📱 From food ratings to symptom tracking, our app puts clarity in the palm of your hand 👇 What's your favourite feature of the app? Comment below - we’d love to hear from you! | Monash FODMAP
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Looking to increase your knowledge in IBS and FODMAPs through online learning? Our online course is the perfect introduction for people who have IBS and want to learn more about managing their symptoms and the FODMAP diet. Preview the course today for free! | Monash FODMAP
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Fresh, vibrant, and gentle on the gut - this Roasted Pumpkin & Fetta Salad is just one of the delicious recipes featured in Monash University Low FODMAP: The Cookbook! 🥗✨ Packed with flavour and designed to support those managing IBS, this cookbook is your go-to guide for nourishing meals that don’t compromise on taste. 👉 Grab your copy here: https://www.monashfodmap.com/the-cookbook/ | Monash FODMAP
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Is food really to blame for your IBS? It's time to clear things up once and for all... FODMAPs are foods that aren’t absorbed properly in the gut. They ferment, which then produces gas – adding pressure on the nerves lining the gut. But this happens for everyone. So what happens for people with IBS? They often experience problems with motility, and have highly sensitive gut nerves known as visceral hypersensitivity. Those nerves send false signals to the brain saying, ‘hey, something is wrong’,
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What if you could manage IBS pain WITHOUT giving up the foods you love? OUT with the old. IN with the NERVA 💚 Dr. Simone Peters’ groundbreaking study at Monash University found that gut-directed hypnotherapy is as effective as the low FODMAP diet in managing IBS. Results (after 6 weeks): 🔥 9 out of 10 users better manage their IBS 😌 By up to 62%! 🍐 As effective as the low FODMAP diet Dr. Peters helped us develop Nerva based on this study. Say hello to the new way to manage IBS (Nerva!): ✅ No
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