Cultivating Mindfulness in Everyday Life
2:53
YouTubeอชิตะ สะกิดใจ [นามแฝง]
Cultivating Mindfulness in Everyday Life
The video provides guidance on maintaining mindfulness throughout daily life. Below is a summary of the key teachings discussed: Continuous Practice: The speaker advises practicing mindfulness from the moment you wake up until you go to sleep (0:00–0:04, 2:36–2:41). This includes being mindful during routine activities like using the toilet ...
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