Cable crunches ✅ But abs are made in the kitchen, not just the gym. Here’s the truth about getting a visible six pack: 1. FAT LOSS IS PRIORITY #1 You can have the strongest abs in the world, but if they’re under a layer of fat, no one’s seeing them. Get your nutrition dialled in first. 2. TRAIN ABS LIKE ANY OTHER MUSCLE Progressive overload matters. Add weight, add reps, add intensity. Cable crunches let you do this perfectly. 3. COMPOUND MOVEMENTS > ENDLESS CRUNCHES Squats, deadlifts, overhead
Cable crunches ✅ But abs are made in the kitchen, not just the gym. H…
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FacebookGavin Gillibrand
How I Help My Tendon Pain For Pull ups 🦍🧬☑️ Isometrics build pull-up power 🔩 Dead hangs and hammer curl holds strengthen your grip, biceps, and tendons — the foundation of every strong pull. They teach your body to stay tight, build control in weak ranges, and keep your elbows pain-free. The stronger you can hold, the stronger you can pull. Your pull isn’t just back — it’s biceps driving elbow flexion. When you build bicep strength through curls, you increase the muscle’s ability to pull your
How I Help My Tendon Pain For Pull ups 🦍🧬☑️ Isometrics build pull-up p…
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Gavin on TikTok
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25K views · 125 reactions | LEG DAY DONE RIGHT! Tag a friend you love doing squats with! - Check out this high intensity leg day workout from Muscle Beach athlete Gavin Matthew! - | The Muscle Beach Leg Workout | 1. Leg Press: 4 sets, 20 reps 2. Hack Squat: 4 sets, 15 reps 3. Giant Set a. Dumbbell Walking Lunge: 4 sets, 15 reps b. Stiff-Legged Dumbbell Deadlift: 4 sets, 10 reps c. Dumbbell Sumo Squat: 4 sets, 15 reps 4. Barbell Squats: 3 sets, to failure | Bodybuilding.com | Facebook
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317K views · 4.1K reactions | Gavin Turton's G-Body Malibu with enough cam to knock it off the lift! #MuscleKingz #GBodyMalibu #MuscleCar #AmericanMuscle | MuscleKingz | Facebook
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LIFE UPDATE...
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WE GOT BACK TOGETHER?!
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