In this video, Michael explains how to correctly sit on a bench during meditation practice. Visit our YouTube Channel to watch the short instructional video and more (link in bio). | Michael Stone Teachings
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In this video, Michael explains how to correctly sit on a bench during …
999 viewsNov 11, 2022
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This movement is so good for hip stability. Remember to move slowly and keep the internal rotation throughout the whole range motion up and over the block. #yoga #mobility #strength #flexibility #newwaveofyoga #afterashtanga #postmodernyoga #creativemovement #mindfulmovement #hipmobility #jointmobility #strongANDbendy | Michael Stone Teachings
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This movement is so good for hip stability. Remember to move slowl…
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This week Michael describes ujjayi breathing as a meditative practice, explains that the goal of yoga is not samadhi, and argues that “realization” automatically cycles back to the yamas—and demands action in response to suffering in the world. Listen to the Awake in the World Podcast on Apple Podcasts, Spotify, SoundCloud, or visit our website https://buff.ly/2rdxrmK. [ID: Background photo of colourful red, orange and yellow bubbles. White box with black text reads "Awake in the World", white b
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This week Michael describes ujjayi breathing as a meditative practice…
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1.7K views · 28 reactions | Here is a great exercise for the arms, wrists, and hands. By engaging attention throughout the movement, we can develop control (strength) across a new and novel range of movement (flexibility). This is mobility. #yoga #mobility #strength #flexibility #newwaveofyoga #afterashtanga #postmodernyoga #creativemovement #mindfulmovement | Michael Stone Teachings | Facebook
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1.7K views · 28 reactions | Here is a great exercise for the arms, wrists…
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Inner peace and inner turmoil: Yoga instructor Michael Stone falls victim to the opioid crisis
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