👉 The average woman needs around 2,000 calories a day, and the average man around 2,500. So to actually gain a pound in a single day, you’d have to eat around 5,500–6,000 calories! 🍕🍫🍰 So if the scales go up overnight… it’s most likely water retention, hormones or food still digesting — not fat gain! 🙌 🎄 Maybe Christmas Day is the only exception 😂 So don’t panic, stay consistent and keep trusting the process — you’ve got this! 💪💛 #BeeWeighed #WeightLossJourney #SlimmingWorld #SWJourney
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