Can’t do lunges? It’s not your legs. Fix THIS first. Do this daily → lunges get easier. #lunges #fitness #homeworkout #beginnerfitness #knees #mobility #ricogroupfitness
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lunges exercise for hips/ thighs 3 to 4 sets 20 to 30 reps for beginners #beginnerworkout #lunging
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Here’s a great beginners workout you can do from anywhere. *You can add support to the lunge by holding on to a chair. 10 squats 10 lunges each 10 lateral lunges each 10 good mornings (keep really good core engagement in your hinge) 10 hip thrusts Repeat 3x Whole outfit is @Oner Active 🫶🏻
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