I’ll go first!! In my early 20s I ran 8-10 miles a day 😬 and used to think the only way to see results was with tons of cardio! You won’t find me doing that in my 40s, but I still love the “runner’s high”! Now I do SIT (sprint interval training) without all the knee & hip pain I had with running longer distances. Here is why it’s so effective… 🔥Short SIT/HIIT burst can help to improve insulin sensitivity and lower fasting blood sugar levels, especially during peri menopause when blood sugar ca
FacebookEllen Ludwig Fitness
I’ll go first!! In my early 20s I ran 8-10 miles a day 😬 and used to think the only way to see results was with tons of cardio! You won’t find me doing that in my 40s, but I still love the
Ellen Ludwig Fitness. Tom Petty · Runnin' Down A Dream. I’ll go first!! In my early 20s I ran 8-10 miles a day 😬 and used to think the only way to see results was with tons of cardio! You won’t find me doing that in my 40s, but I still love the “runner’s high”! Now I do SIT (sprint interval training) without all the knee & hip ...
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