Low Impact Strength Training: 15 Exercises For Beginners – Fitbod
Low Impact Strength Training: 15 Exercises For Beginners – Fitbod
Aug 27, 2020
fitbod.me
Low Volume VS High Volume Weight Training
Low Volume VS High Volume Weight Training
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Lower Body Strength ✨ Full workout listed below! Make sure to warm-up & do some dynamic stretching before starting! Squats (focusing a lot on depth) 10-12 reps x 4 sets Hip-Thrusts (full range of motion) 10 reps w 5 second hold x 4 sets Single leg RDL 10 reps each leg x 3 sets Step-Ups to knee drive 10 reps each leg x 3 sets Single leg calf raises 15 reps each side x 2 sets Double leg calf raises 15 reps w 3 second pause x 2 sets . . . . #lowerbodyworkout #lowerbody #workout #fyp
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