Replying to @Holey poley 𓆈 How about this? If you’re overweight or trying to lose weight, you might as well assume you have some level of insulin resistance and…adopt the same healthy habits that apply to EVERYONE trying to lose weight. Making this video to tell others they are being gaslit while not knowing the literature on your own “specialty” is genuinely Oh and btw the majority of the tips you gave were attempting to have people move more and eat less so… If you are interested in coaching,

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In this episode, we are going to use natural flavors for our dish by extracting them with culinary techniques. You do not need seasonings but if you want to use them go ahead this recipe is just an idea and a blueprint. It is rough out there. We have to stick together #chefmoe #cooking101 #learntocook #letscook #budget

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